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Specialty Retreats
Gwinganna Lifestyle Retreat offers Specialty Retreats throughout
the year that focus on a particular interest.
Friday 14 – Monday 17 August 2009
Essential to women of all ages, these glorious days hosted by Dr. Karen Coates will offer vital information to deepen your understanding and expose new viewpoints on women’s health. Greet the day, hike/walk before breakfast followed by fun and challenging morning activities. In the afternoons, rest and enjoy the spa during Dreamtime. This retreat will renew your energy and spirit. You will leave empowered with knowledge and solutions of how to manage your wellbeing and your family's health effectively.
Click here for rates and inclusions.
Download PDF with more info. (336KB)
Thursday 9 – Sunday 12 July 2009
Thursday 22 – Sunday 25 October 2009
Men and women alike will benefit from this inspiring specialty retreat featuring Dr. Karen Coates who offers a common sense approach to maintaining optimum health. During your 3 night stay in an ideal environment designed to assist you achieve wellbeing, you will join an outstanding educational program suitable for both men and women of all ages which may just save your life. Learn how to work in partnership with your doctor and integrate both complementary and western medicine into your health care program. Morning activities are included and in the afternoons, relax and enjoy the spa during Dreamtime.
Click here for rates and inclusions.
Download PDF with more info. (440KB)
Thursday 22 – Sunday 25 October 2009
A new retreat for people interested in organic gardening, no matter where you live. Presented by Gwinganna’s organic gardener and chef, Shelley Pryor, these invaluable sessions include cooking ideas, balcony gardens and everything you need on how to get started.
Click here for rates and inclusions.
Download PDF with more info. (440KB)
Sunday 5 – Thursday 9 July 2009
Wednesday 9 – Sunday 13 September 2009
By discovering the science of sleep you will gain essential knowledge on how to improve your sleeping patterns, regain hormonal balance, learn what foods will assist you, and the benefits of rituals, herbs and supplements. Daily key seminars combine with diverse activities, delicious organic cuisine and afternoons of rest at the spectacular Spa Sanctuary. You will leave knowing how to promote a deep and peaceful sleep; your nights will never be the same again.
Click here for rates and inclusions.
Download PDF with more info. (336KB)
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Sunday 15 - Thursday 19 November 2009
Learn about true nourishment, real food and optimal nutrition from Nutritionist Caroline Scott in this specialty retreat. You will experience invaluable seminars including how to make sense of the huge amount of nutrition information that floods our everyday lives, plus a seminar on stress and hormones, and an organic cooking demonstration by the Chef. Enjoy daily activities, spa treatments and discover how to find a way of eating that is right for you. A new perspective on nutrition awaits you.
Click here for rates and inclusions.
Download PDF with more info. (328KB)
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Sunday 18 - Thursday 22 October 2009
Learn how to deal effectively with stress both in and out of the workplace. Isolate what drains your Qi (life force) and find what it is that rebalances your essence permanently. Experience a deeper sense of wisdom that has the power to improve all levels of your being, physical, emotional, mental and spiritual wellness. This is a program that will change your perceptions and your life.
Click here for rates and inclusions.
Download PDF with more info. (328KB)
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