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Gwinganna Lifestyle Retreat offers Specialty Retreats throughout
the year that focus on a particular interest.
4 - 7 September 2008
Essential to women of all ages, these glorious days hosted by Sharon Kolkka and Dr. Karen Coates will offer vital information to deepen your understanding and expose new viewpoints on women’s health. Greet the day, hike/walk before breakfast followed by fun and challenging morning activities. In the afternoons, rest and enjoy the spa during Dreamtime. This retreat will renew your energy and spirit. You will leave empowered with knowledge and solutions of how to manage your wellbeing and your family's health effectively.
Click here for rates and inclusions.
Download PDF with more info. (336KB)
30 November - 4 December 2008
Learn about true nourishment, real food and optimal nutrition from Consultant Nutritionist Libby Ellis in this specialty retreat. You will experience invaluable seminars including how to make sense of the huge amount of nutrition information that floods our everyday lives, while the Gwinganna chefs will present cooking demonstrations to provide practical take home ideas. Enjoy daily activities, spa treatments and discover how to find a way of eating that is right for you. A new perspective on nutrition awaits you.
Click here for rates and inclusions.
Download PDF with more info. (328KB)
Men and women alike will benefit from this inspiring specialty retreat featuring Dr. Karen Coates who offers a common sense approach to maintaining optimum health. During your 3 night stay in an ideal environment designed to assist you achieve wellbeing, you will join an outstanding educational program suitable for both men and women of all ages which may just save your life. Learn how to work in partnership with your doctor and integrate both complementary and western medicine into your health care program. Morning activities are included and in the afternoons, relax and enjoy the spa during Dreamtime.
Click here for rates and inclusions.
Download PDF with more info. (440KB)
4 - 7 December 2008
This popular all inclusive retreat will focus on the preparation of simple and delicious healthy meals using a variety of organic produce. Take home new ideas and recipes and learn the secrets from Gwinganna’s Cuisine Team - Hermann Schafellner, Shelley Pryor and Yolande Jansen. In addition, your weekend retreat includes Tai Chi, scenic bushwalks and stretch classes.
Click here for rates and inclusions.
Download PDF with more info. (372KB)
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