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Specialty Retreats
Gwinganna Lifestyle Retreat offers Specialty Retreats throughout
the year that focus on a particular interest.
Thursday 18 – Sunday 21 February
Friday 12 – Monday 15 March
Thursday 27 - Sunday 30 May
Friday 13 – Monday 16 August
Friday 8 – Monday 11 October
Essential to women of all ages, these glorious days hosted by Dr. Karen Coates will offer vital information to deepen your understanding and expose new viewpoints on women’s health. Greet the day, hike/walk before breakfast followed by fun and challenging morning activities. In the afternoons, rest and enjoy the spa during Dreamtime. This retreat will renew your energy and spirit. You will leave empowered with knowledge and solutions of how to manage your wellbeing and your family's health effectively.
Click here for rates and inclusions.
Download PDF with more info. (336KB)
Thursday 21 – Sunday 24 January
Thursday 15 – Sunday 18 April
Thursday 15 – Sunday 18 July
A new retreat for people interested in organic gardening, no matter where you live. Presented by Gwinganna’s organic gardener and chef, Shelley Pryor, these invaluable sessions include cooking ideas, balcony gardens and everything you need on how to get started.
Click here for rates and inclusions.
Download PDF with more info. (440KB)
Friday 11 - Monday 14 June 2010
You are what you eat, and at Gwinganna, we believe food is an essential ingredient to your energy and vitality. Enjoy a long winter weekend with a focus on food and nourishment. Learn how to choose, prepare and cook health foods, that will both inspire and improve your culinary skills.
Click here for rates and inclusions.
Download PDF with more info. (440KB)
Sunday 13 – Thursday 17 December 2009
Sunday 17 – Thursday 21 January
Sunday 23 – Thursday 27 May
By discovering the science of sleep you will gain essential knowledge on how to improve your sleeping patterns, regain hormonal balance, learn what foods will assist you, and the benefits of rituals, herbs and supplements. Daily key seminars combine with diverse activities, delicious organic cuisine and afternoons of rest at the spectacular Spa Sanctuary. You will leave knowing how to promote a deep and peaceful sleep; your nights will never be the same again.
Click here for rates and inclusions.
Download PDF with more info. (336KB)
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Sunday 11 - Thursday 15 April
Sunday 11 – Thursday 15 July
Learn about true nourishment, real food and optimal nutrition from Nutritionist Caroline Scott in this specialty retreat. You will experience invaluable seminars including how to make sense of the huge amount of nutrition information that floods our everyday lives, plus a seminar on stress and hormones, and an organic cooking demonstration by the Chef. Enjoy daily activities, spa treatments and discover how to find a way of eating that is right for you. A new perspective on nutrition awaits you.
Click here for rates and inclusions.
Download PDF with more info. (328KB)
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Sunday 14 – Thursday 18 February
Sunday 12 - Thursday 16 September
Learn how to deal effectively with stress both in and out of the workplace. Isolate what drains your Qi (life force) and find what it is that rebalances your essence permanently. Experience a deeper sense of wisdom that has the power to improve all levels of your being, physical, emotional, mental and spiritual wellness. This is a program that will change your perceptions and your life.
Click here for rates and inclusions.
Download PDF with more info. (328KB)
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